
Sometimes I'm craving a smoothie but still want something that feels a bit more substantial, something that needs to be eaten with a spoon. Well, these 3 smoothie bowls are just the solution, and of course I had to make them dessert inspired because why not? I get to serve my sweet tooth without the extra added sugars. They're perfect for breakfast, a midday snack, or... well, dessert! đ
Smoothie bowls are also the easiest things to make! They're so easy that I didn't even need to share a full-on recipe, but I still made PDFs for each one, for your convenience.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serves: 2 people
DIRECTIONS
Add all the ingredients in a blender and blend till completely smooth. You may need to mix the contents and/or scrape down the sides of the blender between blending. If for any reason the ingredients are too thick for your blender, go ahead and add a little more almond milk or water a little at a time.
Serve in a bowl and add the toppings I recommended above or any other toppings you may want. Customize your smoothie bowl as you like!
Told you it was easy!
1. Oatmeal Raisin Cookie Smoothie Bowl đŞ


Click here for the downloadable PDF!
INGREDIENTS
⢠1 cup unsweetened almond milk
⢠1/2 tsp. vanilla extract
⢠1 frozen banana
⢠2 tbsp. unsalted natural peanut butter
⢠1/4 cup raisins
⢠1/4 cup rolled or quick oats
⢠2 tbsp. chia seeds
⢠3/4 tsp. cinnamon
Topping Ideas (optional): banana slices, raisins, oats, walnuts, flax seeds, cinnamon
2. Apple Pie Smoothie Bowl đ


Click here for the downloadable PDF!
INGREDIENTS
⢠1 cup unsweetened almond milk
⢠1/2 tsp. vanilla extract
⢠1/4 cup unsweetened apple sauce
⢠1/4 cup pecans
⢠3 dates
⢠1 frozen apple (cubed)
⢠1 tbsp. flax seed meal
⢠3/4 tsp. cinnamon
⢠1/8 tsp. nutmeg (optional or sub for more cinnamon)
⢠1 handful of spinach (about 1 cup)
Toppings Ideas (optional): apple slices, pecans, chia seeds, unsalted almond butter, cinnamon
3. Black Forest Cake Smoothie Bowl đđŤ


Click here for the downloadable PDF!
INGREDIENTS
⢠1-2 dates
⢠3/4 cup unsweetened almond milk
⢠1/2 tsp. vanilla extract
⢠1/2 cup frozen cherries
⢠1/2 frozen banana
⢠1 tbsp. unsalted almond butter
⢠2 tbsp. cacao powder (substitute unsweetened cocoa powder)
⢠1 tbsp. flax seed meal
⢠1 handful of spinach (about 1 cup)
Toppings Ideas (optional): dried or fresh cherries, chia seeds, slivered almonds, dark chocolate chips or cacao nibs, coconut or soy yogurt
MAKE ANY THESE RECIPES?
Snap a photo and tag me on Instagram @samanthasambile and hashtag #eatwithsamsam. I'd love to see your creations!
Also, comment below to let me know how yours came out!